How Can Intra Support An Active And Athletic Lifestyle?

Intra juice, exercise and an athletic lifestyle

Understanding the “Ups” & “Downs” of Exercise

Although we are told that exercise is good for our bodies, what we are unaware of is that exercise pushes the body beyond its usual capabilities (resulting in muscle damage).

With the right amount of recovery time and appropriate nutrients, the body will efficiently repair and rebuild towards an increased level of strength and endurance (this is known as the adaptation syndrome). To continually improve our level of fitness, these principles must be supported by the right amount of nutrients and antioxidants. If these essential nutrients are provided, this will boost exercise performance and reduce exercise recovery time.

During exercise, our bodies will:

  • Increase the rate and amount of oxygen utilized
  • Increase metabolism (burn more calories)

After a bout of exercise, our bodies will:

  • Have an increased accumulation of toxins (free radicals) and by-products (lactic acid)
  • A reduced physical resistance due to increased exercise demands

Free Radicals and Lactic Acid

Since exercise increases the amount of oxygen used in the body, this causes an increased production of unstable molecules called free radicals. These highly reactive molecules can damage cells and are believed to be the main cause of sore aching muscles a day or two after exercise (known as delayed onset muscle soreness or DOMS).

Wastes/By Products

Since exercise increases metabolism, there is an increased production of waste and by-products. Collectively, these wastes need to be quickly eliminated and neutralized to reduce muscle soreness and improve exercise recovery.

Reduced Physical Resistance

Since we are“overloading” our bodies with physical stress, it takes time to repair and replenish the cells after exercise (this is known as exercise recovery).

Intra Helps Support An Active & Athletic Lifestyle

In order to maintain a “healthy” active lifestyle, it is important to have the right amount of nutrients to:

  • Support optimal energy
  • Help reduce the effects of exercise stress
  • Provide antioxidants (to combat free radicals and toxins produced during exercise)
Intra herbal juice UK

Intra is Certified "safe for Athletic use" by German Sport University Institute for Biochemistry.

Accredited Institution for Certification. German Sport University Koln Institute for Biochemistry. IOC Accredited Laboratory. Prof. Dr. Wilhelm Schanzer, C/O Deutsche Sprothochschule. Dr. M.K.Parr, Food Scientist.

Intra Contains

  • No Steroids
  • No Stimulants

Intra is completely free of alcohol, caffeine, or any other substance that would cause an athlete to test positive for a banned substance. 

Intra also carries Kosher and Halal certification.

Is intra safe for athletes?

Intra For Energy

Intra contains ingredients that fully support the Energy System. Without these essential nutrients, the body could not reach optimal levels of activity. German Chamomile, Ginger root, Bee Pollen, Chinese Pearl Barley are some of the ingredients in Intra that promote energy.

Intra For Physical Stress


Normalize and raise an individual’s resistance to all forms of stresses in the body (including the physical stress associated with exercise). Intra contains the following adaptogens:

Siberian Ginseng

  • A classical adaptogenic herb
  • Siberian ginseng has been extensively researched by the Russians and at one time it was popular among workers and athletes in that country to improve performance, endurance, as well as preventing sickness in the workplace.
  • Siberian ginseng has been scientifically shown to increase energy, stamina, and help the body resist viral infections and environmental toxins.

Reishi Mushroom

  • In the Orient, Reishi is considered a Fu Zhen herb (immune modulation).
  • Reishi has various applications including acting as an adaptogen in helping the body fight the effects of all forms of stress.

Intra For Antioxidants

Antioxidant supplements have been shown to be effective in reducing delayed onset muscle soreness and improving exercise recovery. Juniper Berry, Licorice, Rose Hip,

Schisandra berry, and Passion flower contain antioxidants such as Vitamin C and flavonoids that destroy free radicals and toxins caused by exercise.

How Much Intra Do I need To Support My Active Lifestyle?

*Level of
Activity Per Week

Suggested Dose of Intra

Low Level

Under 3 days per week for at least 30 minutes of continuous activity

Basic Usage

28 ml - 59 ml
(1 - 2 fluid ounces) per day

Moderate Level of Activity

3-5 days per week for at least 30 minutes of continuous activity

Moderate Dosage

89 ml - 118 ml
(3 - 4 fluid ounces) per day

High Level of Activity

5 or more days per week for at least 30 minutes of continuous activity

High Usage

148 ml - 177 ml
(6 - 7 fluid ounces) per day

* Based upon the American College of Sports Medicine Exercise Guidelines.

Lifestyles UK Independent Distributor

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Lifestyles Intra's precise formula of 23 botanical extracts work synergistically together to help balance and strengthen the body's eight biological systems, leaving you feeling healthier, happier and more energized!

Lifestyles Intra's precise formula of 23 botanical extracts work better together to help balance and strengthen the body's eight biological systems, leaving you feeling healthier, happier and more energized!

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Lifestyles Independent Distributor

My name is Oliver Relfe and I'm your 'Independent Distributor' for Lifestyles product and the amazing intra botanical blend for you to enjoy better health and balance our body naturally! Visit the online Shop for prices and to buy intra.


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