My Intra Lifestyles Blog

39 Motivational Success Quotes

Posted by in Motivation, Success

Success, as with most things in life, starts with having a positive attitude. When you’re struggling, a small burst of inspiration can make a huge difference to your reality. Here are 10 quotes about success to inspire you to keep pushing forward and achieve your dreams. 1. “Life has two rules: #1 Never quit #2 Always remember rule # 1.” Unknown 2. “If you are not willing to risk the usual, you will have to settle for the ordinary.” Jim Rohn 3. “Just know, when you truly want success, you’ll…read more

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You Are Your Environment

Posted by in Motivation, Success

Always be mindful that you’re a product of your environment. So choose an environment that will best develop you toward your objective. Analyze your life in terms of your environment. Are the things around you helping you toward your success, or are they holding you back? The first step toward getting somewhere is to decide that you’re not going to stay where you are. You’re not a captive of your environment. If you don’t like where you are, you can make some changes. You’re not planted permanently in the ground…read more

How Does Stress & Anxiety Affect The Body

Posted by in Health, Intra

Beyond the mental and emotional effects of stress, there are also physical health risks. When stressed, the body diverts blood and energy from the digestive tract to the large muscles and the brain. Digestion slows down, and fewer digestive enzymes and acids are produced. Your body will no longer be able to extract all the nutrients it needs from your food, yet it will require even more nutrients than normal in order to maintain the stress response. In this conflict state, your body is almost certain to lack vital nutrients…read more

Your Aspirations Are Your Possibilities

Posted by in Motivation, Success

The first ingredient of your success is to dream a great dream. You must dream big and think big to be big. High expectation always precedes high achievement. You’re as small as your controlling desires, or as great as your dominant aspirations. Once your mind stretches to a new idea it will never go back to its original dimensions. If you dream of little goals you can expect little achievement. Dream of big goals and you’ll win big success.